Workshops

A trauma-informed pathway from recognition to reliving.

Every workshop is structured, evidence-based and delivered with the calm pacing that recovery requires. We tailor content to your participants and setting.

Regain

Build the language and clarity to identify abuse in its many forms — including the patterns that are easiest to dismiss.

Half day · 3 hrs

8–20 participants

Trauma-informed delivery

What we cover

Understanding domestic abuse
Understanding financial abuse
Recognising coercive control
Red flags in relationships
Identify and adopt healthier relationships
Trauma awareness

Outcomes

Recognise coercive and economic control
Understand the cycle of abuse
Develop a personal safety lens

Booking enquiry

Rebuild

Practical tools to rebuild confidence, money skills and the foundations of an independent life after abuse.

Full day · 6 hrs

6–16 participants

Trauma-informed delivery

What we cover

Confidence rebuilding
Managing money safely
Budgeting after abuse
Credit and debt awareness
Employment confidence
Communication skills

Outcomes

Create a safe-money plan
Re-engage with work and money
Communicate needs with confidence

Booking enquiry

Relive

Healthy boundaries, resilience and long-term wellbeing — the architecture of a life that holds steady.

Programme · 4–6 sessions

6–12 participants

Trauma-informed delivery

What we cover

Healthy boundaries
Building resilience
Planning for independence
Creating a safe future
Personal growth
Long-term wellbeing

Outcomes

Set and hold healthy boundaries
Plan a sustainable independent future
Build long-term emotional resilience

Booking enquiry

Our Independent Model

Education and advocacy — not regulated financial advice.

R3 is not FCA regulated and does not provide regulated financial advice. Instead we provide education, financial literacy, advocacy, signposting, practical guidance and confidence building.

We work alongside banks, charities, financial institutions and specialist advisers to help men and women understand their options and confidently access appropriate support.